Nalcor Resource Page
Welcome!
I have put together this collection of related resources for you from my September 24 presentation for Nalcor: Live Well – Manage Stress, Prevent Burnout and Live a Resilient Life. Feel free to share this page with your colleagues and anyone else it may benefit. Let me know via the contact section of this website, if you have any questions or wish me to add anything more here.
1) PRESENTATION – DOWNLOADABLE PDF OF POWERPOINT: Nalcor Audience Copy Dr. Susan Biali Haas
2) ARTICLE ON BURNOUT BY DR. BIALI HAAS: “3 Signs It’s Burnout and Not Just Stress”
3) HARVARD BUSINESS REVIEW ARTICLE ON “EXTRA MILERS” – “Collaborative Overload”
4) HUFFINGTON POST ARTICLE: “This is What Happens to Your Brain When You Work on Less Than 6 Hours Sleep”
5) DEPRESSION IN THE WORKPLACE: SELF-HELP RESOURCES
These are a couple of complimentary pdf workbooks developed by mental health experts in B.C. They can help people with mild to moderate depression understand their situation better and take simple steps toward feeling better. Also great for those who wish to learn more about and understand depression. (*as always, this is not meant to replace the advice and care of your doctor or other counselling professional)
6) MINDSHIFT APP: EASY, QUICK GUIDED RELAXATION EXERCISES
This is an award-winning free app developed by Canadian experts, was designed to help people with anxiety. Even if you don’t experience anxiety, there is an excellent section within the Tools section of the app (on the home screen) called the “Chill Zone”. It contains some great audios that help you to breathe, de-stress and relax. There are various ones that you can listen to, to help yourself relax and relieve stress, such as “Calm Breathing” (just 3 minutes long).
Look it up on your phone or learn more at AnxietyCanada.com : https://anxietycanada.com/resources/mindshift-cbt/
7) “ESSENTIALISM” BOOK BY GREG MCKEOWN (click on the image to view on Amazon.ca)
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