Nalcor Resource Page
Welcome!
I have put together this collection of related resources for you from my September 24 presentation for Nalcor: Live Well – Manage Stress, Prevent Burnout and Live a Resilient Life. Feel free to share this page with your colleagues and anyone else it may benefit. Let me know via the contact section of this website, if you have any questions or wish me to add anything more here.
1) PRESENTATION – DOWNLOADABLE PDF OF POWERPOINT: Nalcor Audience Copy Dr. Susan Biali Haas
2) ARTICLE ON BURNOUT BY DR. BIALI HAAS: “3 Signs It’s Burnout and Not Just Stress”
3) HARVARD BUSINESS REVIEW ARTICLE ON “EXTRA MILERS” – “Collaborative Overload”
4) HUFFINGTON POST ARTICLE: “This is What Happens to Your Brain When You Work on Less Than 6 Hours Sleep”
5) DEPRESSION IN THE WORKPLACE: SELF-HELP RESOURCES
These are a couple of complimentary pdf workbooks developed by mental health experts in B.C. They can help people with mild to moderate depression understand their situation better and take simple steps toward feeling better. Also great for those who wish to learn more about and understand depression. (*as always, this is not meant to replace the advice and care of your doctor or other counselling professional)
6) MINDSHIFT APP: EASY, QUICK GUIDED RELAXATION EXERCISES
This is an award-winning free app developed by Canadian experts, was designed to help people with anxiety. Even if you don’t experience anxiety, there is an excellent section within the Tools section of the app (on the home screen) called the “Chill Zone”. It contains some great audios that help you to breathe, de-stress and relax. There are various ones that you can listen to, to help yourself relax and relieve stress, such as “Calm Breathing” (just 3 minutes long).
Look it up on your phone or learn more at AnxietyCanada.com : https://anxietycanada.com/resources/mindshift-cbt/
7) “ESSENTIALISM” BOOK BY GREG MCKEOWN (click on the image to view on Amazon.ca)
Ready for a Change?
Get a FREE EBOOK with 10 SIMPLE WAYS to
BOOST YOUR MOOD, INCREASE ENERGY & REDUCE STRESS
Recent Articles
When Avoidance Literally Shrinks Your World
Years ago, I spent a milestone birthday week in Florence and experienced unbearable jet lag. Smartphones weren’t a thing, and the only available internet connection was a computer in a locked common area. I’d long finished the couple of books I’d brought and spent my…
Do This When Dealing with a Difficult Person
Over a decade ago, I wrote a post about dealing with a difficult person for my Psychology Today Prescriptions for Life Blog: “Don’t Try to Reason with Unreasonable People“. It’s the most popular piece I’ve ever written. A year prior,…
Non-Sleep Deep Rest Can Replace Sleep and Lower Anxiety
I’ve had insomnia on and off since I can remember. It got worse in the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly hard season found me waking up at 3 am, unable to fall back asleep. The less you…
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
Kind Words
