Learn to Thrive at Work and in Life

Nalcor Resource Page




I have put together this collection of related resources for you from my September 24 presentation for Nalcor: Live Well – Manage Stress, Prevent Burnout and Live a Resilient Life.  Feel free to share this page with your colleagues and anyone else it may benefit. Let me know via the contact section of this website, if you have any questions or wish me to add anything more here.


1)  PRESENTATION – DOWNLOADABLE PDF OF POWERPOINT: Nalcor Audience Copy Dr. Susan Biali Haas


2)  ARTICLE ON BURNOUT BY DR. BIALI HAAS: “3 Signs It’s Burnout and Not Just Stress” 




4)  HUFFINGTON POST ARTICLE: “This is What Happens to Your Brain When You Work on Less Than 6 Hours Sleep”



These are a couple of complimentary pdf workbooks developed by mental health experts in B.C. They can help people with mild to moderate depression understand their situation better and take simple steps toward feeling better. Also great for those who wish to learn more about and understand depression. (*as always, this is not meant to replace the advice and care of your doctor or other counselling professional)



This is an award-winning free app developed by Canadian experts, was designed to help people with anxiety. Even if you don’t experience anxiety, there is an excellent section within the Tools section of the app (on the home screen) called the “Chill Zone”. It contains some great audios that help you to breathe, de-stress and relax. There are various ones that you can listen to, to help yourself relax and relieve stress, such as “Calm Breathing” (just 3 minutes long).

Look it up on your phone or learn more at AnxietyCanada.com : https://anxietycanada.com/resources/mindshift-cbt/


7) “ESSENTIALISM” BOOK BY GREG MCKEOWN (click on the image to view on Amazon.ca)


Ready for a Change?

Get a FREE EBOOK with 10 SIMPLE WAYS to 

Recent Articles

If You Want to Sleep Better, Take More Steps

If You Want to Sleep Better, Take More Steps

I’ve had trouble sleeping since 2013. That was a very difficult year. A series of traumatic experiences made it much harder than usual for my brain and body to fall asleep and stay asleep. As life improved, and I got support to help me heal from the things that had...

Fight Back Against The Microstress in Your Work and Life

Fight Back Against The Microstress in Your Work and Life

I love Rob Cross’s writings on collaborative overload, so I was excited to learn that Cross, the Edward E. Madden Professor of Global Leadership at Babson College, and former Harvard Business Review editor Karen Dillon, have a new book, The Microstress Effect. As I...

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...


Do you feel stuck?

Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?

If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!


Kind Words

"Dr. Biali is a world-class speaker who completely wowed almost a thousand women at our 5th annual Woman of Worth event. She was hands-down the most powerful speaker of the day, inspiring the audience to rave reviews with her candor, humor and passion."

Christine Awram

Founder, Woman of Worth (WOW) Events

"I know I speak for everyone when I say that you inspired our minds and hearts from the inside out! We all walked away thinking of what we could do to shake things up."

Lindsay E. Swan

Corporate Events, Raymond James

“Dr. Biali is an amazing physician, coach and wellness expert. Her background in nutrition and medicine gives her a great ability to help others achieve a healthier lifestyle.”

Geoff Rutledge, M.D.

Physician, Chief Medical Officer & HealthTap Cofounder

Susan, I can’t tell you how grateful I am for your time and your sincere interest in the success of our working together. The combination of your advanced expertise and genuine engagement in the process had more of an impact than you may realize. Your efforts were extraordinary. My companies’ growth and my personal development directly associated with the professional coaching we worked on together were both exceptional."

D. Pelligrinelli

Palm Beach, USA

“Staff members that attended were deeply impacted and have shared how they have changed things in their lives due to your presentation. One manager commented: ‘Every social worker needs to hear Dr. Biali Haas.’”

Angela Ponivas

Chief, State of California Office of Child Abuse Prevention

“Dr. Susan's refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her presentations not only packed the room but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.”

Rick Campbell

Editor & Associate Publisher, The Medical Post

Are You Ready To Change Your Life?

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

* I will never share your email with anyone

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Dr. Susan Biali Haas will use the information you provide on this form to be in touch with you and to provide updates and marketing.