Thank you so much for your time, interest and participation in my May 27, 2020 presentation:
Live Well: Manage Stress, Prevent Burnout and Live a Resilient Life.
I have put together this collection of related resources to help you to revisit things that you learned, and also go deeper into the topic if you choose. Feel free to share this page with your colleagues and anyone else it may benefit.
Let me know via the contact link below (or via the contact tab you’ll find on the menu of this site) if you have any questions or wish me to add anything more here!
1) Presentation – Downloadable PDF version (for *personal use* only): Western SSN Dr. Susan Biali Haas Audience Copy
2) Related blog articles
3) “Mindful Self-Care Scale” – Catherine Cook-Cottone, PhD
4) Book – Essentialism (clicking on the image will link to Amazon):
Essentialism: The Disciplined Pursuit of Less
By Greg McKeown
Mindshift (iOS phones only; “Chill Zone” section has excellent 4-9 minute audio Relaxation Exercises)
Relax Melodies (play custom combinations of relaxing sounds for relaxation practice, can set/create various timers)
6) The Brain Health Food Guide (link goes to online copy of guide)
7) Complimentary Ebook: Ten Essential Easy Changes
To receive a complimentary pdf Ebook “Ten Essential Easy Changes: Boost Mood, Increase Energy and Reduce Stress by Tomorrow”, enter your email address into the box in the upper right corner of this page, or in the pop-up box when that appears.
If you have any other questions or feedback for me, contact me and I will get back to you ASAP!
Ready for a Change?
Get a FREE EBOOK with 10 SIMPLE WAYS to
BOOST YOUR MOOD, INCREASE ENERGY & REDUCE STRESS
I’ve had trouble sleeping since 2013. That was a very difficult year. A series of traumatic experiences made it much harder than usual for my brain and body to fall asleep and stay asleep. As life improved, and I got support to help me heal from the things that had...
I love Rob Cross’s writings on collaborative overload, so I was excited to learn that Cross, the Edward E. Madden Professor of Global Leadership at Babson College, and former Harvard Business Review editor Karen Dillon, have a new book, The Microstress Effect. As I...
This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
"Dr. Biali is a world-class speaker who completely wowed almost a thousand women at our 5th annual Woman of Worth event. She was hands-down the most powerful speaker of the day, inspiring the audience to rave reviews with her candor, humor and passion."
Founder, Woman of Worth (WOW) Events
"I know I speak for everyone when I say that you inspired our minds and hearts from the inside out! We all walked away thinking of what we could do to shake things up."
Lindsay E. Swan
Corporate Events, Raymond James
“Dr. Biali is an amazing physician, coach and wellness expert. Her background in nutrition and medicine gives her a great ability to help others achieve a healthier lifestyle.”
Geoff Rutledge, M.D.
Physician, Chief Medical Officer & HealthTap Cofounder
Susan, I can’t tell you how grateful I am for your time and your sincere interest in the success of our working together. The combination of your advanced expertise and genuine engagement in the process had more of an impact than you may realize. Your efforts were extraordinary. My companies’ growth and my personal development directly associated with the professional coaching we worked on together were both exceptional."
Palm Beach, USA
“Staff members that attended were deeply impacted and have shared how they have changed things in their lives due to your presentation. One manager commented: ‘Every social worker needs to hear Dr. Biali Haas.’”
Chief, State of California Office of Child Abuse Prevention
“Dr. Susan's refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her presentations not only packed the room but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.”
Editor & Associate Publisher, The Medical Post
Burnout Prevention, Mental Health, Resilience
Psychology Today Blogger
⬇️Free Ebook @ link: "10 Essential Easy Changes"