Learn to Thrive at Work and in Life










Thank you so much for your time, interest and participation in my May 27, 2020 presentation:

Live Well: Manage Stress, Prevent Burnout and Live a Resilient Life. 

I have put together this collection of related resources to help you to revisit things that you learned, and also go deeper into the topic if you choose. Feel free to share this page with your colleagues and anyone else it may benefit.

Let me know via the contact link below (or via the contact tab you’ll find on the menu of this site) if you have any questions or wish me to add anything more here!




1) Presentation – Downloadable PDF version (for *personal use* only): Western SSN Dr. Susan Biali Haas Audience Copy


2) Related blog articles

3 Signs It’s Burnout and Not Just Stress

How Lack of Boundaries Leads to Burnout

How to Calm Your Racing Mind So You Can Sleep

An Easy Way to Beat Stress That Changes Your DNA

Tips to Calm Your Worried Mind and Reduce Anxiety


3) “Mindful Self-Care Scale” – Catherine Cook-Cottone, PhD



4) Book – Essentialism (clicking on the image will link to Amazon):



Essentialism: The Disciplined Pursuit of Less

By Greg McKeown




5) Apps

Mindshift  (iOS phones only; “Chill Zone” section has excellent 4-9 minute audio Relaxation Exercises)

Relax Melodies (play custom combinations of relaxing sounds for relaxation practice, can set/create various timers)


6) The Brain Health Food Guide (link goes to online copy of guide)



7) Complimentary Ebook: Ten Essential Easy Changes

To receive a complimentary pdf Ebook “Ten Essential Easy Changes: Boost Mood, Increase Energy and Reduce Stress by Tomorrow”, enter your email address into the box in the upper right corner of this page, or in the pop-up box when that appears.


If you have any other questions or feedback for me, contact me and I will get back to you ASAP!

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Do you feel stuck?

Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?

If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!


Kind Words

"Dr. Biali is a world-class speaker who completely wowed almost a thousand women at our 5th annual Woman of Worth event. She was hands-down the most powerful speaker of the day, inspiring the audience to rave reviews with her candor, humor and passion."

Christine Awram

Founder, Woman of Worth (WOW) Events

"I know I speak for everyone when I say that you inspired our minds and hearts from the inside out! We all walked away thinking of what we could do to shake things up."

Lindsay E. Swan

Corporate Events, Raymond James

“Dr. Biali is an amazing physician, coach and wellness expert. Her background in nutrition and medicine gives her a great ability to help others achieve a healthier lifestyle.”

Geoff Rutledge, M.D.

Physician, Chief Medical Officer & HealthTap Cofounder

Susan, I can’t tell you how grateful I am for your time and your sincere interest in the success of our working together. The combination of your advanced expertise and genuine engagement in the process had more of an impact than you may realize. Your efforts were extraordinary. My companies’ growth and my personal development directly associated with the professional coaching we worked on together were both exceptional."

D. Pelligrinelli

Palm Beach, USA

“Staff members that attended were deeply impacted and have shared how they have changed things in their lives due to your presentation. One manager commented: ‘Every social worker needs to hear Dr. Biali Haas.’”

Angela Ponivas

Chief, State of California Office of Child Abuse Prevention

“Dr. Susan's refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her presentations not only packed the room but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.”

Rick Campbell

Editor & Associate Publisher, The Medical Post

Are You Ready To Change Your Life?

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

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