Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: “Don’t let your thoughts drag you around by your hair.” As an over-thinker, I’m an expert on rumination. My mind...
Do you tend to be fearful or suffer from anxiety? It’s really important to know this about yourself, and deal with it appropriately. Fear and anxiety are like kidnappers that hold you captive. They hold you back from the full, free life you could be living. The...
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