by Dr. Susan Biali | Dec 16, 2022 | Mental Health, Reflections for Your Journey
Do you struggle with worrying and wish you knew how to heal anxiety? I know what that’s like, because I’ve experienced it myself. And I have good news: your brain has a marvellous ability to change and adapt to new information. You can learn how to actively play...
by Dr. Susan Biali | Feb 14, 2022 | Health and Nutrition, Mental Health
I woke up with anxiety the other day. I hadn’t gotten enough sleep, so that was probably the main cause, but I’ve also been unusually busy with work. As I got up and started to move around, I could feel that telltale flutter of anxiety in my chest. It wasn’t tied to...
by Dr. Susan Biali | Dec 4, 2019 | Mental Health, Your Inner Life
Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: “Don’t let your thoughts drag you around by your hair.” As an over-thinker, I’m an expert on rumination. My mind...
by Dr. Susan Biali | Sep 19, 2019 | Mental Health
Do you struggle with feeling anxious? You’re in good company. I’ve dealt with it personally, have treated a long list of anxious patients in my medical work, and regularly help coaching clients navigate stressful, fear-provoking situations and transitions....
by Dr. Susan Biali | Dec 4, 2018 | Health and Nutrition, Mental Health
Do you frequently experience anxiety symptoms such as nervousness, trembling, or runaway emotions? Do you also frequently experience symptoms of hypoglycemia? The two may be closely related. My first memory of “hypoglycemia” happened when I was in my early thirties. I...
