by Dr. Susan Biali | Apr 3, 2019 | Blog, Health and Nutrition
I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem. In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor...
by Dr. Susan Biali | Jan 22, 2019 | Blog, Health and Nutrition, Mental Health
You long for sleep, but you can’t calm your racing mind. You may even feel tired before going to bed. But as soon as your head hits the pillow, it happens again. You’re wide awake. You can’t stop thinking. It’s the worst. I regularly speak to...
