by Dr. Susan Biali | Dec 4, 2019 | Mental Health, Your Inner Life
Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: “Don’t let your thoughts drag you around by your hair.” As an over-thinker, I’m an expert on rumination. My mind...
by Dr. Susan Biali | Mar 22, 2016 | Examine your life, Reflections for Your Journey, Your Inner Life
What do you normally do when you have a bad day? Do you react by overeating, drinking alcohol, or making other choices that temporarily help you cope, things that you’ll regret later? A few days ago, someone called me with some bad news first thing in the morning. In...
