Do you want to get better at controlling your thoughts, rather than letting your thoughts control you? I often say to coaching clients: “Don’t let your thoughts drag you around by your hair.” As an over-thinker, I’m an expert on rumination. My mind...
What do you normally do when you have a bad day? Do you react by overeating, drinking alcohol, or making other choices that temporarily help you cope, things that you’ll regret later? A few days ago, someone called me with some bad news first thing in the morning. In...
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