It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it? Birth of a food ritual I’ve struggled with...
We won’t be distracted by comparison if we are captivated by purpose. – Bob Goff. In this era of social media, where everyone’s carefully curated lives are so relentlessly on display, comparison can drive you insane. At the very least, it will probably make you...
Whenever I work with a client, the deep work of coaching starts when I help her navigate the unexpected “swamp” into which she inevitably stumbles. What seemed clear, possible and wonderful when first envisioned becomes foggy and hazy in the distance, perhaps even...
I used to be very focused. And even though I really love what my life has become, I was even happier then than I am now. I believe now that it was because I lived with so much clarity and focus. At the time I had realized that full time medicine just wasn’t for...
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