This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...
We won’t be distracted by comparison if we are captivated by purpose. – Bob Goff. In this era of social media, where everyone’s carefully curated lives are so relentlessly on display, comparison can drive you insane. At the very least, it will probably make you...
What did you do before, that you really enjoyed, that you simply don’t do anymore? When you think about certain things (or one certain thing) you used to do, or talk about these activities in the past tense to others, do you feel a twinge of regret? When that regret...
I used to be very focused. And even though I really love what my life has become, I was even happier then than I am now. I believe now that it was because I lived with so much clarity and focus. At the time I had realized that full time medicine just wasn’t for...
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