by Dr. Susan Biali | Jan 29, 2020 | Mental Health, Your Inner Life
You don’t have to be a passive victim, when it comes to the stress or trauma in your life. As an example, today I woke up feeling stressed. Per my daily habit, I got out of bed and sat down in the living room. I picked up my journal, and started to write how I...
by Dr. Susan Biali | Apr 17, 2019 | Mental Health, Your Inner Life
Stress brings out the worst. Not just the worst behavior (such as being more irritable with others), but also the worst choices. If I’m stressed, my first response is to reach for comfort food. Cookies, cake or chocolate, and the more, the better. This soothes in the...
by Dr. Susan Biali | Sep 27, 2013 | Health and Nutrition, Mental Health, Your Inner Life
I’ve been so fortunate to have the opportunity to attend two different courses at Harvard over the last few months. At the first, I had an amazing time taking a course at Harvard Medical School’s Institute of Lifestyle Medicine. I’m not a girl who normally gets...
