by Dr. Susan Biali | Apr 3, 2019 | Blog, Health and Nutrition
I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem. In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor...
by Dr. Susan Biali | Aug 29, 2018 | Health and Nutrition
Do you suffer from insomnia and poor quality sleep? So do I. At least I used to, until I implemented the tool I’ll be telling you about. Insomnia isn’t just having trouble falling asleep. It refers to sleeplessness and poor sleep quality in general. Trouble falling...
