I’ve written a lot about sleep, but it’s time I wrote an article that’s just about the phone problem. In my medical practice, many people ask for sleeping pills because they can’t get a good night’s rest. Coaching clients, too, complain of trouble winding down, poor...
Do you suffer from insomnia and poor quality sleep? So do I. At least I used to, until I implemented the tool I’ll be telling you about. Insomnia isn’t just having trouble falling asleep. It refers to sleeplessness and poor sleep quality in general. Trouble falling...
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