by Dr. Susan Biali | Mar 22, 2019 | Health and Nutrition
Do you struggle to lose weight, and then struggle more to keep it from piling back on? This seemingly endless cycle is not only stressful but demoralizing. Years ago, I obtained my undergraduate degree in Dietetics (nutrition) before moving on to study medicine. Back...
by Dr. Susan Biali | Aug 15, 2018 | Goals and Motivation, Health and Nutrition
It’s hard to lose weight. I’ll say that right up front. You can achieve this goal, though, if you set yourself up for success. Are you constantly setting yourself up for failure, without realizing it? Birth of a food ritual I’ve struggled with...
by Dr. Susan Biali | Mar 19, 2015 | Health and Nutrition, Your Inner Life
Do you allow the most exhausted, tired, fed up version of yourself to make key day-to-day choices about how you live your life? I did—for a long time. What happens when you live that way is you end up feeling a lot better—in the moment. Over many, many different...
