Whether you’re in a work-from-home or on-site situation, your ability to place boundaries between your work and your personal life impacts not only your personal well-being, but also your ability to perform at a high level in your work. As I always say,...
I thought I had a pretty balanced, grounded, present life. Turns out, I was wrong. This past summer, I had been enjoying an unusual lull in my professional activities. I’d taken time off from my part-time medical clinic work to work on a new book project, and also had...
Conscientiousness increases your chances of success, but can leave you stressed and at risk of burnout. “When your conscientiousness impels you to take on more than you can handle … you risk your physical health.” –Susan Cain Conscientiousness is Both a...
What did you do before, that you really enjoyed, that you simply don’t do anymore? When you think about certain things (or one certain thing) you used to do, or talk about these activities in the past tense to others, do you feel a twinge of regret? When that regret...
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