TEXAS TECH HEALTH SCIENCES RESOURCE PAGE
Thank you so much for your time, interest and participation in my November 1, 2019 presentation: A Healthier, Happier You: Manage Stress, Prevent Burnout and Live a Resilient Life.
I have put together this collection of related resources to help you to revisit things that you learned, and also go deeper into the topic if you choose. Feel free to share this page with your colleagues and anyone else it may benefit.
Let me know via the contact form below if you have any questions or wish me to add anything more here!
RESOURCES
1) Presentation – Downloadable PDF version: Texas Tech Dr. Susan Biali Haas for audience
2) Related blog articles
3 Signs It’s Burnout and Not Just Stress
How Lack of Boundaries Leads to Burnout
Suffering From Insomnia? Try This Simple Tool
6 Ways Night-Time Phone Use Wrecks Your Sleep
How to Calm Your Racing Mind So You Can Sleep
An Easy Way to Beat Stress That Changes Your DNA
Tips to Calm Your Worried Mind and Reduce Anxiety
3) NAM Consensus Study Report: “Taking Action Against Clinician Burnout”
Link to full report
4) “Moral Distress: A Call to Action” (AMA J Ethics June 2017) – Subha Perni, MD
5) “Mindful Self-Care Scale” – Catherine Cook-Cottone, PhD
6) “Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise.”
( Bretland, RJ, Thorsteinsson EB. Peer Journal 2015 Apr 9 )
Important Disclaimer: As mentioned in the presentation, please do not diagnose yourself regarding any of the medical or psychological conditions that were discussed, but do see a qualified medical or psychological professional if you have any concerns. The presentation content and any interactions that took place do not constitute or represent formal medical advice or substitute for formal medical advice, and do not in any way create or represent a doctor-patient relationship, nor constitute a therapeutic or coaching relationship.
Ready for a Change?
Get a FREE EBOOK with 10 SIMPLE WAYS to
BOOST YOUR MOOD, INCREASE ENERGY & REDUCE STRESS
Recent Articles

If You Want to Sleep Better, Take More Steps
I’ve had trouble sleeping since 2013. That was a very difficult year. A series of traumatic experiences made it much harder than usual for my brain and body to fall asleep and stay asleep. As life improved, and I got support to help me heal from the things that had...

Fight Back Against The Microstress in Your Work and Life
I love Rob Cross’s writings on collaborative overload, so I was excited to learn that Cross, the Edward E. Madden Professor of Global Leadership at Babson College, and former Harvard Business Review editor Karen Dillon, have a new book, The Microstress Effect. As I...

Cultivate Purpose to Protect Against Burnout & Improve Well-Being
This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!

Kind Words