TEXAS TECH HEALTH SCIENCES RESOURCE PAGE
Thank you so much for your time, interest and participation in my November 1, 2019 presentation: A Healthier, Happier You: Manage Stress, Prevent Burnout and Live a Resilient Life.
I have put together this collection of related resources to help you to revisit things that you learned, and also go deeper into the topic if you choose. Feel free to share this page with your colleagues and anyone else it may benefit.
Let me know via the contact form below if you have any questions or wish me to add anything more here!
RESOURCES
1) Presentation – Downloadable PDF version: Texas Tech Dr. Susan Biali Haas for audience
2) Related blog articles
3 Signs It’s Burnout and Not Just Stress
How Lack of Boundaries Leads to Burnout
Suffering From Insomnia? Try This Simple Tool
6 Ways Night-Time Phone Use Wrecks Your Sleep
How to Calm Your Racing Mind So You Can Sleep
An Easy Way to Beat Stress That Changes Your DNA
Tips to Calm Your Worried Mind and Reduce Anxiety
3) NAM Consensus Study Report: “Taking Action Against Clinician Burnout”
Link to full report
4) “Moral Distress: A Call to Action” (AMA J Ethics June 2017) – Subha Perni, MD
5) “Mindful Self-Care Scale” – Catherine Cook-Cottone, PhD
6) “Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise.”
( Bretland, RJ, Thorsteinsson EB. Peer Journal 2015 Apr 9 )
Important Disclaimer: As mentioned in the presentation, please do not diagnose yourself regarding any of the medical or psychological conditions that were discussed, but do see a qualified medical or psychological professional if you have any concerns. The presentation content and any interactions that took place do not constitute or represent formal medical advice or substitute for formal medical advice, and do not in any way create or represent a doctor-patient relationship, nor constitute a therapeutic or coaching relationship.
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