THE RESILIENT LIFE
Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
Coming October 25, 2022
Preorder Your Copy Now!
You’re so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it?
How can you live with resilience and strength, in a world filled with stress, fear and endless demands?
This deeply empowering book – by a physician who is an executive coach and leader in current conversations on burnout and mental health – can help you break the cycle of overwhelm and exhaustion, through simple science-based shifts that restore joy, health and meaning to your work and life.
Susan Biali Haas, MD, is here to help you. She has lived through burnout, depression, anxiety and trauma in the course of a demanding life and career, and generously shares her hard-earned, deeply personal wisdom throughout the pages of The Resilient Life. You’ll also benefit from her real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice. In these pages you’ll learn:
- How to identify, address and defend yourself from burnout
- Simple strategies, tools and tips that help you reduce stress, fortify your mental health, and increase your available energy for your work and your life
- Easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety and help restore your sense of calm and control
- How to reconnect with and make time for what matters most, to reclaim meaning, purpose and passion
…and much more.
Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan’s life (and the lives of her clients), The Resilient Life can help you to finally break free from overwhelm. As you move through the book, Dr. Susan’s Coaching Tips and exercises, as well as your complimentary downloadable Resilient Life Workbook, will empower you to take action and create real, observable changes in your life. Get ready to get unstuck, and move forward with renewed clarity, energy, well-being and purpose.