THE RESILIENT LIFE
Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
by Medical Doctor, Mental Health & Resilience Expert
Dr. Susan Biali Haas MD
- Simple strategies, tools, and tips to help you reduce stress, fortify your mental health, and increase your available energy for work and life
- Easy neuroscience-based techniques that can “rewire” your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control
- How to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life
- Real-life, evidence-based strategies for resilience that go beyond the usual superficial self-help advice… and much more
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“If you’re struggling with burnout or looking to build your resilience, this book is it! It’s jam-packed with practical guidance, science-based insight, and actionable changes we can make to develop our resilience and “life proof” our health and well-being.”
The Resilient Life Empowers You
The world is experiencing unprecedented levels of burnout, stress, and mental health challenges.
The inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction at work.
I’m Dr. Susan Biali Haas, M.D., and I wrote this book for anyone who is struggling to find their footing. As a physician, executive coach, and leading expert on mental health and burnout, I’ve been there.
Early in my medical career, I experienced depression, burnout, and trauma which led me to my life’s purpose: helping as many people as possible, worldwide, to experience better mental health and well-being.
I filled the book with easy-to-apply tips, straight-talking advice, practical wisdom, case studies, and personal stories.
The Resilient Life empowers you to break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
I hope you’ll love it.
“Highly recommend. Educational and inspiring.”