Your Live a Life You Love Companion Workbook
As a reader of my book, Live a Life You Love, you are entitled to a free copy of the book’s companion workbook ($15 retail value). The questions and exercises in this workbook are designed to help you immediately apply the insights and techniques from my book to your own life. You will also receive occasional complimentary articles and updates from me on living a healthier, more resilient life.
To request your free workbook enter your email address in the form below and then click on “submit” ( within 24 hours you’ll receive an email with a link to download your workbook, enjoy!)
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(note: if you do NOT wish to receive occasional bonus articles, tips and communications from me, do not fill out the form and instead send an email to susan@susanbiali.com with the subject line “workbook please”; we will send you a one-time email with information on downloading the workbook)
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Recent Articles
Cultivate Purpose to Protect Against Burnout & Improve Well-Being
This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...
How to Tell If You’re Burning Out
If you're burning out, does that just mean that you feel really stressed, all the time? Not quite. Though chronic workplace stress, for sure, is a primary factor when someone is burning out. This article is a modified excerpt from my new book, The Resilient LIfe:...
Retrain Your Brain to Heal Anxiety
Do you struggle with worrying and wish you knew how to heal anxiety? I know what that's like, because I’ve experienced it myself. And I have good news: your brain has a marvellous ability to change and adapt to new information. You can learn how to actively play a...
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
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