Learn to Thrive at Work and in Life

Your Live a Life You Love Companion Workbook

 

As a reader of my book, Live a Life You Love, you are entitled to a free copy of the book’s companion workbook ($15 retail value). The questions and exercises in this workbook are designed to help you immediately apply the insights and techniques from my book to your own life. You will also receive occasional complimentary articles and updates from me on living a healthier, more resilient life.

To request your free workbook enter your email address in the form below and then click on the blue “submit” button. You’ll receive an email shortly with a link to download your workbook. Enjoy!

 

(note: if you do NOT wish to receive occasional bonus articles, tips, and communications from me, do not fill out the form and instead send an email  to susan@susanbiali.com with the subject line “workbook please”; we will send you a one-time email with information on downloading the workbook)

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Recent Articles

If You Want to Sleep Better, Take More Steps

If You Want to Sleep Better, Take More Steps

I’ve had trouble sleeping since 2013. That was a very difficult year. A series of traumatic experiences made it much harder than usual for my brain and body to fall asleep and stay asleep. As life improved, and I got support to help me heal from the things that had...

Fight Back Against The Microstress in Your Work and Life

Fight Back Against The Microstress in Your Work and Life

I love Rob Cross’s writings on collaborative overload, so I was excited to learn that Cross, the Edward E. Madden Professor of Global Leadership at Babson College, and former Harvard Business Review editor Karen Dillon, have a new book, The Microstress Effect. As I...

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

Cultivate Purpose to Protect Against Burnout & Improve Well-Being

This post is a modified excerpt from the purpose-focused final chapter of my new book, The Resilient Life: Manage Stress, Reduce Burnout, and Strengthen Your Mental and Physical Health. Purpose comes in lots of shapes and sizes. Our world glamorizes things that are...

Coaching

Do you feel stuck?

Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?

If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!

 

Kind Words

"Dr. Biali is a world-class speaker who completely wowed almost a thousand women at our 5th annual Woman of Worth event. She was hands-down the most powerful speaker of the day, inspiring the audience to rave reviews with her candor, humor and passion."

Christine Awram

Founder, Woman of Worth (WOW) Events

"I know I speak for everyone when I say that you inspired our minds and hearts from the inside out! We all walked away thinking of what we could do to shake things up."

Lindsay E. Swan

Corporate Events, Raymond James

“Dr. Biali is an amazing physician, coach and wellness expert. Her background in nutrition and medicine gives her a great ability to help others achieve a healthier lifestyle.”

Geoff Rutledge, M.D.

Physician, Chief Medical Officer & HealthTap Cofounder

Susan, I can’t tell you how grateful I am for your time and your sincere interest in the success of our working together. The combination of your advanced expertise and genuine engagement in the process had more of an impact than you may realize. Your efforts were extraordinary. My companies’ growth and my personal development directly associated with the professional coaching we worked on together were both exceptional."

D. Pelligrinelli

Palm Beach, USA

“Staff members that attended were deeply impacted and have shared how they have changed things in their lives due to your presentation. One manager commented: ‘Every social worker needs to hear Dr. Biali Haas.’”

Angela Ponivas

Chief, State of California Office of Child Abuse Prevention

“Dr. Susan's refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her presentations not only packed the room but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.”

Rick Campbell

Editor & Associate Publisher, The Medical Post

Are You Ready To Change Your Life?

Get your FREE copy of Dr. Biali Haas' 48 page EBOOK: "10 ESSENTIAL EASY CHANGES" . You'll learn simple, scientifically proven ways to quickly boost your mood, reduce your stress and increase your energy.

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