Your Live a Life You Love Companion Workbook
As a reader of my book, Live a Life You Love, you are entitled to a free copy of the book’s companion workbook ($15 retail value). The questions and exercises in this workbook are designed to help you immediately apply the insights and techniques from my book to your own life. You will also receive occasional complimentary articles and updates from me on living a healthier, more resilient life.
To request your free workbook enter your email address in the form below and then click on the blue “submit” button. You’ll receive an email shortly with a link to download your workbook. Enjoy!
(note: if you do NOT wish to receive occasional bonus articles, tips, and communications from me, do not fill out the form and instead send an email to susan@susanbiali.com with the subject line “workbook please”; we will send you a one-time email with information on downloading the workbook)
Ready for a Change?
Get a FREE EBOOK with 10 SIMPLE WAYS to
BOOST YOUR MOOD, INCREASE ENERGY & REDUCE STRESS
Recent Articles

When Avoidance Literally Shrinks Your World
Years ago, I spent a milestone birthday week in Florence and experienced unbearable jet lag. Smartphones weren’t a thing, and the only available internet connection was a computer in a locked common area. I’d long finished the couple of books I’d brought and spent my…

Do This When Dealing with a Difficult Person
Over a decade ago, I wrote a post about dealing with a difficult person for my Psychology Today Prescriptions for Life Blog: “Don’t Try to Reason with Unreasonable People“. It’s the most popular piece I’ve ever written. A year prior,…

Non-Sleep Deep Rest Can Replace Sleep and Lower Anxiety
I’ve had insomnia on and off since I can remember. It got worse in the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly hard season found me waking up at 3 am, unable to fall back asleep. The less you…
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!

Kind Words


















